Seat, seatbelt and SRS airbags -> Seatbelts for your Subaru Forester 2019-2024
Seatbelts
48
Selecting “HIGH” mode will cause the seat
to heat up quicker.
.
.
Never use a belt that is twisted or
reversed. In an accident, this can
increase the risk or severity of
injury.
1-5. Seatbelts
& Seatbelt safety tips
NOTE
Only the front seat heater switches
retain the previous switch position
even if the vehicle has restarted. The
rear seat heater switch will reset.
WARNING
Keep the lap belt as low as
possible on your hips. In a colli-
sion, this spreads the force of the
lap belt over stronger hip bones
instead of across the weaker
abdomen.
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All persons in the vehicle should
fasten their seatbelts BEFORE
the vehicle starts to move. Other-
wise, the possibility of serious
injury becomes greater in the
event of a sudden stop or acci-
dent.
.
Seatbelts provide maximum re-
straint when the occupant sits
well back and upright in the seat.
To reduce the risk of sliding
under the seatbelt in a collision,
the front seatbacks should be
always used in the upright posi-
tion while the vehicle is running.
If the front seatbacks are not
used in the upright position in a
collision, the risk of sliding under
the lap belt and of the lap belt
sliding up over the abdomen will
increase, and both can result in
serious internal injury or death.
.
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All belts should fit snugly in order
to provide full restraint. Loose
fitting belts are not as effective in
preventing or reducing injury.
Each seatbelt is designed to sup-
port only one person. Never use a
single belt for two or more per-
sons – even children. Otherwise,
in an accident, serious injury or
death could result.
.
Replace all seatbelt assemblies
including retractors and attach-
ing hardware worn by occupants
of a vehicle that has been in a
serious accident. The entire as-
sembly should be replaced even
if damage is not obvious.
.
Do not put cushions or any other
materials between occupants
and seatbacks or seat cushions.
If you do so, the risk of sliding
under the lap belt and of the lap
belt sliding up over the abdomen
will increase, and both can result
Seatbelts 49
Your vehicle is equipped with a crash
sensing and diagnostic module, which will
record the use of the seatbelt by the front
passenger when any of the SRS frontal,
side and curtain airbags deploy.
in serious internal injury or death.
Secure ALL types of child restraint
devices (including forward facing
child restraint systems) in the REAR
seats at all times.
NEVER INSTALL A CHILD RE-
STRAINT SYSTEM IN THE FRONT
PASSENGER’S SEAT. DOING SO
RISKS SERIOUS INJURY OR DEATH
TO THE CHILD BY PLACING THE
CHILD’S HEAD TOO CLOSE TO THE
SRS AIRBAG.
! Infants or small children
Use a child restraint system that is suitable
for your vehicle. Refer to “Child restraint
systems” �P60.
! Children
According to accident statistics,
children are safer when properly
restrained in the rear seating posi-
tions than in the front seating posi-
tions. For instructions and precau-
tions concerning the child restraint
system, refer to “Child restraint
systems” �P60.
WARNING
Place children in the rear seat prop-
erly restrained at all times. The SRS
airbag deploys with considerable
speed and force and can injure or
even kill children, especially if they
are not restrained or improperly
restrained. Because children are
lighter and weaker than adults, their
risk of being injured from deploy-
ment is greater. For that reason, we
strongly recommend that ALL chil-
dren (including those in child re-
straint systems and those that have
outgrown child restraint devices) sit
in the REAR seat properly restrained
at all times in a child restraint
system or in a seatbelt, whichever
is appropriate for the child’s height
and weight.
WARNING
Never place the shoulder belt under
the arm or behind the back. If an
accident occurs, this can increase
the risk or severity of injury.
If a child is too big for a child restraint
system, the child should sit in the rear seat
and be restrained using the seatbelts.
According to accident statistics, children
are safer when properly restrained in the
rear seating positions than in the front
seating positions. Never allow a child to
stand up or kneel on the seat.
CAUTION
Metallic parts of the seatbelt can
become very hot in a vehicle that has
been closed up in sunny weather;
they could burn an occupant. Do not
touch such hot parts until they cool.
If the shoulder portion of the belt crosses
the face or neck, move the child closer to
the belt buckle to help provide a good
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Seatbelts
50
shoulder belt fit. Care must be taken to
securely place the lap belt as low as
possible on the hips and not on the child’s
waist. If the shoulder portion of the belt
cannot be properly positioned, a child
restraint system should be used. Never
place the shoulder belt under the child’s
arm or behind the child’s back.
When securing a child restraint system on
the rear seats by the use of the seatbelt,
the seatbelt must be changed over to the
Automatic Locking Retractor (ALR) mode.
& Emergency Locking Retrac-
tor (ELR)
The driver’s seatbelt has an Emergency
Locking Retractor (ELR).
The emergency locking retractor allows
normal body movement but the retractor
locks automatically during a sudden stop,
impact or if you pull the belt very quickly
out of the retractor.
When the child restraint system is re-
moved, make sure that the seatbelt re-
tracts fully and the retractor returned to the
Emergency Locking Retractor (ELR)
mode.
! Expectant mothers
For instructions on how to convert the
retractor to the ALR mode and restore it to
the ELR mode, refer to “Installing child
restraint systems with ALR/ELR seatbelt”
�P65.
& Automatic Locking Retractor/
Emergency Locking Retrac-
tor (ALR/ELR)
Each passenger’s seatbelt has an Auto-
matic Locking Retractor/Emergency Lock-
ing Retractor (ALR/ELR). The Automatic
Locking Retractor/Emergency Locking
Retractor normally functions as an Emer-
gency Locking Retractor (ELR). The ALR/
ELR has an additional locking mode
“Automatic Locking Retractor (ALR)
mode” intended to secure a child restraint
system. When the seatbelt is once drawn
out completely and is then retracted even
slightly, the retractor locks the seatbelt in
that position and the seatbelt cannot be
extended. As the belt is rewinding, clicks
will be heard which indicate the retractor
functions as an ALR. When the seatbelt is
retracted fully, the ALR mode is released.
& Seatbelt warning light
and chime
Refer to “Seatbelt warning light and chime”
�P168.
& Fastening the seatbelt
Expectant mothers also need to use the
seatbelts. They should consult their doctor
for specific recommendations. The lap belt
should be worn securely and as low as
possible over the hips, not over the waist.
! Front seatbelts
1. Adjust the seat position according to
the following procedure.
Driver’s seat: Adjust the seatback to
the upright position. Move the seat as
far from the steering wheel as practical
while still maintaining full vehicle con-
trol.
Front passenger’s seat: Adjust the
Seatbelts 51
seatback to the upright position. Move
the seat as far back as possible.
! Adjusting the front seat shoulder
belt anchor height
2. Sit well back in the seat.
3. Pick up the tongue plate and pull the
belt out slowly. Do not let it get twisted.
. If the belt stops before reaching the
buckle, return the belt slightly and
pull it out more slowly.
. If the belt still cannot be unlocked, let
the belt retract slightly after giving it a
strong pull, then pull it out slowly
again.
5. To tighten the lap part, pull up on the
shoulder belt.
6. Place the lap belt as low as possible on
the hips, not on the waist.
The shoulder belt anchor height should be
adjusted to the position best suited for the
driver/front passenger. Always adjust the
anchor height so that the shoulder belt
passes over the middle of the shoulder
without touching the neck.
To raise:
Slide the anchor up.
To lower:
Pull the release knob and slide the anchor
down.
4. Insert the tongue plate into the buckle
until you hear a click.
Pull down the anchor to make sure that it is
locked in place.
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Seatbelts
52
Before closing the door, make sure that the
belts are retracted properly to avoid
catching the belt webbing in the door.
WARNING
When wearing the seatbelts, make
sure the shoulder portion of the
webbing does not pass over your
neck. If it does, adjust the seatbelt
anchor to a lower position. Placing
the shoulder belt over the neck may
result in neck injury during sudden
braking or in a collision.
! Rear seatbelts (except rear center
seatbelt)
1. Sit well back in the seat.
2. Pick up the tongue plate and pull the
belt out slowly. Do not let it get twisted.
. If the belt stops before reaching the
buckle, return the belt slightly and
pull it out more slowly.
! Unfastening the seatbelt
. If the belt still cannot be unlocked, let
the belt retract slightly after giving it a
strong pull, then pull it out slowly
again.
4. To tighten the lap part, pull up on the
shoulder belt.
5. Place the lap belt as low as possible on
the hips, not on the waist.
1
Button
1. Push the button on the buckle.
2. Retract the seatbelt slowly to prevent it
from getting tangled or twisted.
3. Insert the tongue plate into the buckle
until you hear a click.
Seatbelts 53
! Rear center seatbelt
! Unfastening the seatbelt
WARNING
Fastening the seatbelt with the web-
bing twisted can increase the risk or
severity of injury in an accident.
When fastening the belt after it is
pulled out from the retractor, espe-
cially when inserting the anchor
tongue plate into the mating buckle
(on right-hand side), always check
that the webbing is not twisted.
1
2
3
4
Center seatbelt tongue plate
Anchor tongue plate
Anchor buckle
1
Button
1. Push the button on the buckle.
2. Retract the seatbelt slowly to prevent it
from getting tangled or twisted.
Center seatbelt buckle
Before closing the door, make sure that the
belts are retracted properly to avoid
catching the belt webbing in the door.
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Seatbelts
54
WARNING
.
Be sure to fasten both tongue
plates to the respective buckles.
If the seatbelt is used only as a
shoulder belt (with the anchor
tongue plate not fastened to the
connector’s buckle on the right-
hand side), it cannot properly
restrain the wearer in position in
an accident, possibly resulting in
serious injury or death.
.
The head restraint is not intended
to be used at the lowest position.
Before sitting on the seat, raise
the head restraint to the extended
position. Otherwise, in an acci-
dent, serious injury or death
could result.
Rear center seatbelt is stowed in the
recess of the ceiling.
1. Retrieve the anchor tongue plate from
the slot in the recess by pulling the
anchor tongue plate, then pull out the
seatbelt slowly.
2. Pass the seatbelt through the belt
guide.
3. After confirming that the webbing is not
twisted, insert the anchor tongue plate
attached at the webbing end into the
buckle on the right-hand side until a
Seatbelts 55
! Unfastening the seatbelt
click sounds.
. If the belt stops before reaching the
buckle, return the belt slightly and
pull it out more slowly.
. If the belt still cannot be unlocked,
give it a strong pull and let it retract
slightly, then pull it out slowly again.
5. To tighten the lap part, pull up on the
shoulder belt.
1
Button
6. Place the lap belt as low as possible on
the hips, not on the waist.
1. Push the release button of the center
seatbelt buckle (on the left-hand side)
to unfasten the seatbelt.
NOTE
When the seatback is folded down, it is
necessary to disconnect the connector.
4. Insert the center seatbelt tongue plate
into the center seatbelt buckle marked
“CENTER” on the left-hand side until it
clicks.
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Seatbelts
56
retractor to roll up the belt slowly. You
should hold the webbing end and guide
it back into the retractor while it is
rolling up. Neatly store the tongue plate
in the recess on the ceiling and then
insert the anchor tongue plate into the
slot located at the front of the recess.
the trim during driving, causing
damage to the trim.
& Seatbelt maintenance
To clean the seatbelts, use a mild soap and
lukewarm water. Never bleach or dye the
belts because this could seriously affect
their strength.
Inspect the seatbelts and attachments
including the webbing and all hardware
periodically for cracks, cuts, gashes, tears,
damage, loose bolts or worn areas. Re-
place the seatbelts even if only minor
damage is found.
2. Insert a tongue plate or other hard
pointed object into the slot in the
anchor buckle on the right-hand side
and push it in. The anchor tongue plate
will then disconnect from the buckle.
CAUTION
.
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Keep the belts free of polishes,
oils, chemicals and particularly
battery acid.
Never attempt to make modifica-
tions or changes that will prevent
the seatbelt from operating prop-
erly.
CAUTION
.
.
Do not allow the retractor to roll
up the seatbelt too quickly. Other-
wise, the metal tongue plates
may hit against the trim, resulting
in damaged trim.
Have the seatbelt fully rolled up
so that the tongue plates are
neatly stored. A hanging tongue
plate can swing and hit against
3. With the belt held by hand, allow the





